What are your top tips for making consistent progress in the gym?

I’m burnt out from work and personal life. Everything these past few months has been rough. We were about to buy a house after years of shopping when my husband lost his job. He’s been working his butt off to make money since and I’m very proud of him. We’ve otherwise had a lot of personal/family issues. Honestly feels like the world is ending some days and we cannot afford anything extra these days. I just don’t understand. How do people work through these rough times?

My company offers a health screening as part of our benefits package, and I finally took advantage of it last Friday. I thought I was doing great because I hit the gym regularly, but my bloodwork came back showing elevated cortisol and surprisingly low vitamin levels. For those who get regular lab work done, what was the most surprising health metric your desk job threw out of whack?

For those of you stuck in an office 8+ hours a day, how are you keeping your flexibility and mobility up? When I worked from home I would do little yoga and primal movement routines in between tasks, but that’s not really possible in my humble cubicle.

I have a 2years experience warehouse incharge