Benefits are pretty minimal. For example, there's a 250$ a year cap on 401k contributions is the worst I've ever seen.
Healthcare is simply put, the worst I've ever encountered in over 25 of professional experience. To cover my wife and I it cost over 400$ a week (not a month, a week) for healthcare. Thankfully my wife got a job with much better benefits and we're on her plan.
My account manager rarely ever reaches out.