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Ensuring workplace pressure doesn’t turn Into unhealthy stress for employees There is a concept called ‘EU Stress’ that refers to achieving the right amount of stress in the workplace. Simply put, a certain level of pressure is good for people because it’s motivating, and that’s what we call ‘EU stress’. However, on the other end of the spectrum, too much stress can lead to burnout, depression, anxiety, anger issues and drug and alcohol abuse, and this is when employees and their performance encounter problems. For this reason, it is really important for employers to understand what over-stressed employees look like and to take steps to promote positive mental health and wellbeing among their staff. Here are a few tips on how to do that:
Who's joining us in Sydney for Mardi Gras Fair Day? We'll be there with the APM Pride team on Sunday, 16 February 2025 from 10am - 4pm. Come say hi, learn how APM can support your career journey, and enter our competition by telling us what "Enabling Better Pride" means to you! If you can't make it on the day, you can still enter. Share your thoughts with a photo of yourself with the hashtag hashtag#EnablingBetterPride on your favourite social platform. And don't forget to tag us! You'll go into the running to win one of four vívosmart® 5 - fitness activity trackers. Here's how to join in the fun: 1️⃣ Follow us on TikTok, Instagram, LinkedIn and Facebook. 2️⃣ Complete this sentence and post with a photo "Enabling Better pride means..." 3️⃣ Tag your friends to join the conversation Our APM Pride Employee team will choose the winners based on the likes, shares and comments each entry receives. Winners will be announced via APM Careers socials on Tuesday 18 February at 2:00pm AEDT. Check out the full terms and conditions here: https://careers.apm.net.au/enabling-better-pride
How can you feel more connected at work? It’s important to have a sense of belonging, especially at work, where you probably spend a significant amount of time. There are plenty of ways to improve the connections in your workplace. To learn more, click below:
Join our team at Assure , we’re all about making a difference in people’s lives. We’re so much more than an EAP provider, we're a team dedicated to providing wellbeing coaching and support for individuals in workplaces across Australia. We’re growing and we need more enthusiastic, dedicated, and talented clinicians to join our team supporting the workforce of many of Australia’s leading organisations. We have full time and part time opportunities in Sydney, Melbourne, Brisbane, Adelaide, Canberra, and Perth. We offer: - Professional development across a wide range of topics - Supportive team and work environment - Diverse work that makes a real difference to people’s lives - Access to APM’s Rewards program, Momentous and much more. If you are a psychologist or social worker looking for a new opportunity, we’d love to hear from you! https://lnkd.in/gg26kKGS
Thanks to everyone who came to meet us at the Suncorp Annual Benefits Expo yesterday! We were delighted to be invited by Suncorp Group to join the exhibitors in Queensland, New South Wales and Victoria. As Employee Assistance Program partner to Suncorp, our team met and spoke with many employees and leaders about the mental health and wellbeing support we provide to them and their family members. We also shared some of the latest content and resources available on Wellbeing Gateway platform, which was a big hit. It's always a pleasure joining teams from organisations like Suncorp, who prioritise the health and wellbeing of their team members. Neha Patel, Michele Grow, Mallory Allsopp, Chris Fox, Theresa Paterson, Cherryll Scott, Marsha Scandurra, Krystal Jeffries.
We’re excited to share Wellbeing Gateway just won Gold for Corporate Health and Wellbeing in HRD Australia's Best HR Service Providers in Australia and New Zealand Service Provider Awards 2024! 🏅 Wellbeing Gateway is a holistic wellbeing platform operated by leading health and wellbeing organisations including Assure and Springday, both of which are part of APM. It's used by over 600 organisations, offering a huge range of resources as well as 24/7 access to health professionals. We are proud to support the wellbeing of people and organisations, and this award is recognition of continued efforts to make a positive impact in the workplace. Here’s to many more milestones and continued excellence in corporate health and wellbeing! Join us in celebrating this fantastic achievement and learn how Wellbeing Gateway can elevate your organisation’s wellbeing strategy. Discover more today! https://lnkd.in/gwVjF3vC
Happiness is emotion, but what if we thought of it as a skill? Something we had to practice, build up or hone. There's a lot of expectation - mostly from ourselves - to be happy or happier. We all have off-days. Happiness doesn't mean being in a constant state of euphoria, but being able to see and enjoy the silver linings in our lives. Being happy can also feel like feelings of purpose, gratitude, success and motivation. Globally, In 1972, Bhutan chose to pursue a policy of happiness rather than a focus on economic growth tracked via their gross domestic product (GDPP). Subsequently, this little nation has been among the happiest, ranking amongst nations with far superior wealth. People who are happy with their jobs are less likely to leave their jobs, less likely to be absent, and less likely to engage in counterproductive behaviors at work. Happiness is linked to lower heart rate and blood pressure, as well as healthier heart rate. Check out our tip sheet "10 ways to lead a happier life" for more advice: https://lnkd.in/gpYEpDU4 Interested in exploring working at Assure? You can view the positions we are hiring here: https://careers.apm.net.au/jobs/search/assure-programs #Happiness #Mindfulness #MentalHealth
What do the happiest workers in Australia have in common? According to a recent report, it’s not just the job itself, but the quality of mental health support they receive at work. At APM, our teams are committed to helping businesses create environments where employees can thrive. Learn more about the happiest careers in Australia here: https://lnkd.in/gkWrYvNS And for more information about leading happier and healthier teams, clink the link below:
How do you juggle competing priorities? 🤹 Sometimes you need to drop the ball... at least temporarily! In our recent Wellbeing Masterclass, Mallory Allsopp (General Manager - Product at APM) and Evy Gomo (Senior Workplace Advisory Specialist at Assure) discussed the importance of building self-reflection into your workflow. Check out this excerpt to learn some practical strategies to help you prioritise what's most important. What do you think of the "glass balls vs plastic balls" technique?
The Byford and Districts Country Club has shared their transformative journey to increasing inclusion, thanks to support from APM Communities – which included hosting EasyBeatz. The inclusive event, EasyBeatz, brought together people with disability and their support workers for an evening of dancing and socialising.
